Additional Support Services

Need someone to talk to?

24 hour support and listening service
Phone 24/7: 116 123 or Email: [email protected]

24 hour support via text
Text 'SHOUT@ 24/7 to: 85258

24 hour hopeline for anyone under 35 years old or anyone concerned about a young person

Phone 24/7: 0800 068 41 41

Support and information about self harm

www.harmless.org.uk

If you are in England Call 111 and select option 2 for mental health crisis support

Call 999 in an emergency

Abuse

Helpline: 0808 2000 247

www.nationaldahelpline.org.uk

Helpline: 0808 8010327

www.mensadviceline.org.uk

www.survivingeconomicabuse.org

Addiction

www.al-anonuk.org.uk

www.talktofrank.com

www.gamcare.org.uk

Eating Disorders

www.beateatingdisorders.org.uk

Grief and Bereavement

Helpline: 0808 8081677

www.cruse.org.uk

Relationships

www.relate.org.uk

Contact me

You can contact me using any of the methods below, to book an initial session and I will aim to reply to you as quickly as possible. Please do feel free to reach out to me with any questions too.

07413 272498

[email protected]

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