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Additional Support Services

Need someone to talk to?

samaritan

24 hour support and listening​ service
Phone 24/7: 116 123 or ​Email: jo@samaritans.org

shout

24 hour support via text
​Text 'SHOUT@ 24/7 to: 85258

Papyrus

24 hour hopeline for anyone under 35 years old or anyone concerned about a young person
​
​Phone 24/7: 0800 068 41 41

harmless

Support and information about self harm
​
​www.harmless.org.uk

nhs

​If you are in England Call 111 and select option 2 for mental health crisis support

​Call 999 in an emergency

Abuse

Refuge
Respect
Surviving Economic Abuse

​Helpline: 0808 2000 247

www.nationaldahelpline.org.uk

Helpline: 0808 8010327

www.mensadviceline.org.uk

Addiction

al-anon
Frank
GamCare

Eating Disorders

Beat Eating Disorders

Grief and Bereavement

Cruse Bereavement Support

Helpline: 0808 8081677
​
www.cruse.org.uk

Relationships

Relate
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