Additional Support Services

Need someone to talk to?

24 hour support and listening service
Phone 24/7: 116 123 or Email: jo@samaritans.org

24 hour support via text
Text 'SHOUT@ 24/7 to: 85258

24 hour hopeline for anyone under 35 years old or anyone concerned about a young person

Phone 24/7: 0800 068 41 41

Support and information about self harm

www.harmless.org.uk

If you are in England Call 111 and select option 2 for mental health crisis support

Call 999 in an emergency

Abuse

Addiction

Eating Disorders

Grief and Bereavement

Helpline: 0808 8081677

www.cruse.org.uk

Relationships